Description

Adzuki Beans have high-quality proteins, vitamin B1, B2 and a lot of fibre.  They can give you a feeling of fullness as they contain insoluble fibres, which do not melt in water, so they can avoid overeating.on a diet and are also effective for constipation. In addition, the skins of Adzuki beans contain “Saponins” which is effective for promoting circulation of blood.