Coping with sleep (or lack of sleep) is probably the biggest challenge that new parents face. Each baby is different, and it may take some trial and error to find the sleep solutions that work for you. Luckily help is at hand, and there are definitely verified methods that you should try to improve your baby’s and thus your own sleep.
BENEFITS OF JAPANESE FOOD PRODUCTS NATTO (Japanese food) Made from soy beans fermented with Bacillus subtilis (good bacteria). Cleanses the gut. Benefits: Vitamin K2, more than 200% than other products Contains Zinc and calcium High in iron, protein, vitamin c Good for digestion Has probiotics – same has yoghurt Good for weight loss Good for […]
The art of culturing our food with lactic acid bacteria has been around for generations. And yet, we have forgotten about all that goodness that is in a jar of homemade sauerkraut or fermented dill and vegetable pickles. Fermentation is found throughout human cultures. Medical and scientific studies confirm what our ancestors had always […]
Brown rice and white rice have similar amounts of calories and carbohydrates. The main differences between the two forms of rice lie in processing and nutritional content. When only the outermost layer of a grain of rice (the husk) is removed, brown rice is produced. Rice (Oryza Sativa) has an estimated 8,000 varieties but only […]
All grains contain phytic acid (an organic acid in which phosphorous is bound) in the outer layer or bran. Phytic acid can combine with calcium, magnesium, copper, iron especially zinc in the intestinal track and block their absorption. This is why a diet high in unfermented whole grains may lead to serious mineral deficiencies and […]