Our Paleolithic ancestors had plenty of opportunity for the consumption of food products, honey fruits berries and their juices that had been unknowingly subjected to natural microbial fermentation. Without knowledge of microbes, our ancestors recognized, over time, the palatability, preservative, analgesic and mentally stimulating or sedating qualities of fermented foods and beverages.  Thus, the stage […]

BENEFITS OF JAPANESE FOOD PRODUCTS NATTO (Japanese food) Made from soy beans fermented with Bacillus subtilis (good bacteria). Cleanses the gut. Benefits: Vitamin K2, more than 200% than other products Contains Zinc and calcium High in iron, protein, vitamin c Good for digestion Has probiotics – same has yoghurt Good for weight loss Good for […]